Ondansetron is a newer med for nausea with fewer side effects, but its effectiveness for motion sickness nausea can be variable. It is available in different forms, including suppositories if you are vomiting. Promethazine is an old med for nausea, but can be sedating (which might be welcome). If you are worried the above items may still leave you with symptoms, then you should bring something specifically for treating nausea. A dose that low has almost no side effects but does help calm the symptoms. If you're taking the antihistamines,and still have symptoms, a very low dose of diazepam (Valium) can be helpful, The 2 mg tablet is what I usually prescribe. The scopolamine patches are effective for many people, but also may have side effects. Please see your physician and understand the possibility of any adverse effects. The main point is the medication needs to be maintained in your body prior to experiencing symptoms for the best effect. These are quite safe medications, and the dose can easily be repeated in any given day as needed, up to a maximum of three tablets, but usually a single dose is sufficient. So I usually just take one every day, as sometimes even the gentle rocking of the boat can produce symptoms in sensitive persons. These are best taken BEFORE you have symptoms. The OTC names are loratadine, cetirizine, and fenofexadine (local trade names may vary, read the package to check the medication). I've had better results with the non-sedating antihistamines. They are easily available, and most likely can be found on the ship. Meclizine, diphenhydramine, dimenhydramine (trade names may vary) will help, But they tend to have annoying side effects, like drowsiness and dry mouth. Otherwise, take a look at the non-prescription medications. If you've had good responses to them, then you should use them. But the results are not very predictable. The herbal remedies, like the ginger, as well as the physical items, like bracelets, may have some benefit for some people. This is a very abbreviated version of my recommendations, so if needed please consult your own physician before your trip. If you have known or previous adverse reactions to any of these products, then definitely avoid them. Here's what has worked best for me, and which I've also recommended to patients with good results. I also have a tendency to motion sickness. Ginger’s beneficial effect on motion sickness appears to be related to its action on the gastrointestinal tract rather than on the central nervous system.I'm a retired emergency/urgent care physician. The study with children used one-half the adult amount. Doctors prescribing ginger for motion sickness recommend 500 mg one hour before travel and then 500 mg every two to four hours as necessary. In one controlled trial, though, neither powdered ginger (500 to 1,000 mg) nor fresh ginger (1,000 mg) provided any protection against motion sickness. Two clinical trials, one with adults and one with children, found that ginger was as effective in treating seasickness as dimenhydrinate but with fewer side effects. Another double-blind trial reported that 1 gram of powdered ginger root, compared with placebo, lessened seasickness by 38% and vomiting by 72% in a group of naval cadets sailing in heavy seas. Researchers found that those taking 940 mg of powdered ginger in capsules experienced less motion sickness than those who took dimenhydrinate (Dramamine). A double-blind trial examined the effects of ginger supplements in people who were susceptible to motion sickness. Ginger may be useful for the prevention and treatment of mild to moderate cases of motion sickness. For a supplement, little scientific support. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.ģ Stars Reliable and relatively consistent scientific data showing a substantial health benefit.Ģ Stars Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.ġ Star For an herb, supported by traditional use but minimal or no scientific evidence. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by some in the medical community, and whether studies have found them to be effective for other people.įor over a decade, our team has combed through thousands of research articles published in reputable journals. Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition.
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